I have been thinking about problem areas... or areas where we may like our body but not like how much fat or how much muscle we have on a part of our body. A common place for these is the thighs, lower belly, and ass. And many times people are asking fitness professionals and personal trainers what exercises will burn the fat there...
The answer to these kind of questions is...
There is no exercise that focuses on fat loss on just one part of the body. Full body workouts that use large muscle groups burn fat from your whole body. Also incorporate the muscles in the part that you dislike.
BUT you cannot just burn fat from one area of your body... so when you do full body exercises you will be burning fat from your whole body. This will target all those "problem areas" that you wanna focus on.
I know it may be discouraging if you like everything you see but an area that is a "problem area" but if you continue with working out regularly and eating a healthy diet you will see the difference.
Also I strongly encourage you to try a variation of intensities in your workouts and to challenge yourself to beat your personal best.
Keep working hard and motivating yourself to work your body!!
Have a great day :)
Selena
No comments:
Post a Comment