Hey all!
So I know I missed a couple days of writing and making movies on YouTube but I am back!! And although I wasn't able to write I continued with working out.
I have been still a bit behind in motivation for today {I find that since the weather here is really raining and cold it also affects my mood} so I was looking on YouTube for inspirational workout videos and I found a story of someone who did a 16 week program to loos fat mass and gain muscle. They finished and now look great and they keep inspiring others to do the same. And for me, just seeing his transformation really made me want to continue taking care of myself.
As I have also been researching about how to stay motivated throughout the whole process of working out. Something that I got from Jillian Micheal's is that you need to have a written list of what is stopping you from working out, and why you need to be taking care of yourself. Also you need to be setting goals for yourself and what you wanna get out of working out. {Not just looks but also health and lifestyles etc.}
Well I am going to do my workout and hopefully these words of inspirational things that move me will help you also.
Selena
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