My Weekly Workout Schedule - Blog Day #10

Hey!

So my sister is coming home tomorrow night, and I have to clean the house and be getting it all ready for her arrival. This also means that she will more than likely be taking the laptop I have been using so I really need to fix my laptop.

I have started my 35 day routine to get a great school body, but I didn’t get to writing out the schedule that I am using. This schedule I have put together based on Zuzana’s Summer Body 6 week workout routines, and the “iwantsickpackabs.com” abdominal and muscle building challenge.

For Monday, Wednesday, and Friday:

I will be doing an intensive bodyweight interval training routine which I am either creating myself or following Zuzana’s daily workouts from her blog www.bodyrock.tv

For Tuesday and Thursday:

I will be doing 20 minutes of intensive cardio and core workouts.

For Saturday:

I will be doing at least 20 minutes of my choice of a cardio exercise. {I will be doing this as often as possible, my goal is every week.}

For Sunday:

I will be having this day to rest completely although I will be incorporating yoga as much as possible {my goal is every week.}

So I am sorry for not posting this earlier, but I got it up finally.

Selena

Blog Day #7 And Inspiration

Hey all!

So I know I missed a couple days of writing and making movies on YouTube but I am back!! And although I wasn't able to write I continued with working out.

I have been still a bit behind in motivation for today {I find that since the weather here is really raining and cold it also affects my mood} so I was looking on YouTube for inspirational workout videos and I found a story of someone who did a 16 week program to loos fat mass and gain muscle. They finished and now look great and they keep inspiring others to do the same. And for me, just seeing his transformation really made me want to continue taking care of myself.

As I have also been researching about how to stay motivated throughout the whole process of working out. Something that I got from Jillian Micheal's is that you need to have a written list of what is stopping you from working out, and why you need to be taking care of yourself. Also you need to be setting goals for yourself and what you wanna get out of working out. {Not just looks but also health and lifestyles etc.}

Well I am going to do my workout and hopefully these words of inspirational things that move me will help you also.

Selena