My Weekly Workout Schedule - Blog Day #10

Hey!

So my sister is coming home tomorrow night, and I have to clean the house and be getting it all ready for her arrival. This also means that she will more than likely be taking the laptop I have been using so I really need to fix my laptop.

I have started my 35 day routine to get a great school body, but I didn’t get to writing out the schedule that I am using. This schedule I have put together based on Zuzana’s Summer Body 6 week workout routines, and the “iwantsickpackabs.com” abdominal and muscle building challenge.

For Monday, Wednesday, and Friday:

I will be doing an intensive bodyweight interval training routine which I am either creating myself or following Zuzana’s daily workouts from her blog www.bodyrock.tv

For Tuesday and Thursday:

I will be doing 20 minutes of intensive cardio and core workouts.

For Saturday:

I will be doing at least 20 minutes of my choice of a cardio exercise. {I will be doing this as often as possible, my goal is every week.}

For Sunday:

I will be having this day to rest completely although I will be incorporating yoga as much as possible {my goal is every week.}

So I am sorry for not posting this earlier, but I got it up finally.

Selena