
Hey!
So its extremely late at night and I should be sleeping technically... But i couldn't sleep so I decided to keep updated on what's happening. So I have been working very hard at my job outside my house {its a job that i don't necessarily love... or like for that matter but I get paid fairly well for it} But either way I do find it hard to keep enough energy {and my feet not being sore or stuff} and motivation after my shifts to work out so I try to do them in the morning.
So with this new sensation for me I thought I would share what I can do to get rid and to motivate myself to get up earlier to work out. Also sometimes just making the extra effort to get your body moving intensively is a drag...
So when I am battling these crazy feelings I find that its really great to just listen to some of my favorite up-beat music. {This is the type of music that when you listen you want to get up and start dancing...}
Also with this you should be visualizing and making goals for your long term {what you want physically and emotionally for you in six weeks to six months to six year... etc} also for short term and the goals for the workout and the day.
So I hope these helped you and seeing as it is super late this is all I can say at the moment.
Selena